It felt appropriate to make my first blog about change considering I made the decision to “trade in” a career trading financial markets for a new career providing coaching & therapy....a pretty big leap you might think.
Evolution has programmed us to be cautious about change, but it doesn't need to be quite so drastic as changing career, and for some a small or subtle change can make all the difference to our state of mind and provide a boost to our confidence and our energy, to revitalise us.
Redecorating, de-cluttering, buying a new pair of shoes or item of clothing, even as simple as having a shave after you’ve let that stubble grow a little longer than usual......they can all have a refreshing effect that can brighten your mood, clear your mind and re-energise.
Take a look around you, I'm sure there's something you have that you think, "hmmm, I've been meaning to get rid of that" or "I've wanted to change that for so long".
…......so do it!
See how good it feels....!